What does Garmin HRM-Pro do?
The Garmin HRM-Pro heart rate monitor captures steps, calories burned, intensity minutes and all-day heart rate. With regards to the devices use whilst cycling it ultimately helps you to monitor your heart rate whilst riding to allow you to train within the desired heart rate zones. Such as to build anaerobic (or sprint/hill climbing capacity) cyclists might train intervals in zone 4 or 5 for short periods of time. To read more about the benefits of a heart rate monitor check out this article.
The Garmin HRM Pro Heart Rate Monitor is a premium heart rate monitor with Garmin’s most advanced technology. It transmits live data over ANT+ and Bluetooth so that it connect to almost any device. If you don’t want to connect to a device” it will even store your hear rate data until you come back into range with your watch. It can also track running dynamics such as vertical oscillation” ground contact time” stride length” vertical ratio and more so that you can train at your best. HRM-Pro features a small” lightweight heart rate monitoring module that is no wider than the width of the soft” comfortable strap. The user-replaceable coin cell battery lasts for up to one year.
Features
Heart Rate‚ increase the Easy Accurate Way: This premium heart rate strap transmits real-time heart rate data over ANT+ connectivity and BLUETOOTH Low Energy technology giving you more training options.
Track Running Dynamics: In addition to heart rate” HRM-Pro captures running dynamics that can help you improve your form. That includes metrics such as vertical oscillation” ground contact time” stride length” vertical ratio and more.
Store and Forward Your Data: The device stores heart rate data during swimming or other activities while your watch is out of range” then sends that data to your watch once the activity is finished.
Comfort and Convenience: HRM-Pro features a small” lightweight heart rate monitoring module that is no wider than the width of the soft” comfortable strap. And don‚t worry about running out of juice. The user-replaceable coin cell battery lasts for up to one year.
Specifications
- Unit dimensions (LxWxD): 23.5‚-56.0‚ x 1.2‚ x 0.5‚ (60.0-142.0 x 3.0 x 1.2 cm)
- Weight: 2.1 oz (59 g)
- Module size: 29.4 x 51.4 x 8.5 mm
- Module weight: 1.7 oz (49 g)
- Size adjustment: Bi-fold
- Sizing range: 23.5‚-42.0‚ (60.0-106.0 cm); 23.5‚-56.0‚ (60.0-142.0 cm) with optional strap extender
- Battery: CR2032
- Battery life: 12 months (Tri training 1 hour per day)
- Water rating: 5 ATM
- Operating temperature: 14F-122F (-10C-50C)
- Radio frequency/protocol: 2.4 GHz ANT wireless communications protocol; BLUETOOTH Wireless Technology 5.0
- Range: 3 m
- System Compatibility: ANT+” BLUETOOTH
- ANT+ heart rate: yes
- BLE heart rate: yes
- Supports heart rate variability and advanced heart rate features: yes
- ANT+ running dynamics: yes
- Stand-alone activity monitoring (steps” all-day heart rate” calories and intensity minutes)
- Support Physio TrueUp
- Stores and forwards heart rate: yes
- Swim interval heart rate statistics: yes
Now that we have touched on the features and specifications of the Garmin HRM-Pro chest strap, let’s discuss some really common questions and insights avid cyclists and tri-athletes want to know about the Garmin HRM-prov device…
Do You Need a Garmin Watch To Use HRM Pro?
You can get heart rate data from the HRM-Pro/Pro Plus as part of a timed activity which can connect with the garmin connect app on your phone. However, if you have a garmin watch all the devices communicate and connect with eachother giving you the opportunity to view real-time data whilst you train or road race. But also importantly to note the straps have a store-and-forward feature that is used for timed activities when they are out of range of a previously paired watch.
Is It Worth Buying Garmin Heart Rate Monitor?
Chest-worn straps like the Garmin HRM-Pro are more accurate than any wrist-worn device. Yes, it’s great for tracking your heart rate, and it can also give you more detailed information about your pedaling form, if you have a Garmin running watch to connect it to. For cycling I would suggest the chest-worn Garmin HRM-pro strap as it will give you more accurate data and also the strap is very light… which we all know is important as a cyclist. You can purchase this device on Amazon with the price range around $100 – $115.
Is The Garmin HRM-Pro Good For Cycling?
Garmin says, “Whether you’re training indoors or outdoors, the HRM-Pro Plus heart rate strap provides the accurate data to help you to push the limits and reach your training goals.” The device is more a multisport device rather than cycling specific and that is reflected in the price. The device easily connects via Bluetooth or ANT+. Zone training is a common and important aspect of your training regmine and a Heart Rate Device is something that helps you to train accordingly.
Can Garmin HRM-Pro Connect To A Phone?
The Garmin HRM-Pro uses Bluetooth technology to pair with the Garmin Connect app to sync activity tracking metrics, user settings, and to update software. To pair with the Garmin Connect app, follow these steps: NOTE: The HRM-Pro/Pro Plus can only pair to one mobile device at a time.
How Long Does the HRM-Pro Device Last?
You could train with the HRM-Pro for an hour a day for over a year before changing the battery, so approximately 365hrs of battery life. Using the monitor for an hour of training a day will give you about a year before you have to change the battery. You can also wash the strap to improve longevity of the strap and thus only having to replace the battery once a year which is really easy and quick to do. Also good to note the device is waterproof (or can withstand water pressure) upto 50 meters deep, so sweat and rain won’t affect it.
Is The Garmin HRM-Pro Compatible With Strava?
A very important question for any cyclist who likes to track their training progress, but also compare and compete with their mates… who doesn’t love some healthy comparison.
Automatically sync with Garmin Connect if your Garmin device is Bluetooth-enabled, you can download the Garmin Connect Mobile app, create a Garmin Connect account, and link to your Strava account by going to Settings > Connected Apps > Strava.
Summary
Our parting suggestions is that the Garmin HRM-Pro heart rate monitor is an exceptional device to add to your cycling kit. It gives accurate real time information on your heart rate whilst you are riding which aides your performance and also can help undertake different heart rate training zones. If you would like to check out more great articles we have written on different bike parts check out our articles page or pop back to the home page to check out our best bike parts for 2024.